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Ka Wing Hon

HKG W 16-24 n = 429
Finish · net time
1:54:36
+9:01 v median 1:45:35
Women
290/429
16-24
24/33
Field beaten
32%

The race, in three figures

Field beaten
49%
Runs
25%
Stations
Biggest gain
100m Sandbag Lunges
−0:26
v median
177/429
Rank
Biggest loss
Wall Balls
+2:37
v median
325/429
Rank

The race, in words

Ka Wing Hon finished 290th of 429 women in the Open division at Hong Kong 2026, in 1:54:36.

Legs and stations told different stories: 49% of the field beaten on the runs, 25% on the stations. If there was time left out there, it was on the wall balls, 2:37 behind the median. Paced to finish: the second half went 4:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 4:34
    v median +0:10
    v median +1:04
  2. Block 02 8:26
    Running 2 5:09
    v median −0:01
    v median +0:07
  3. Block 03 14:44
    Running 3 6:21
    v median +0:57
    v median +2:00
  4. Block 04 14:42
    Running 4 5:31
    v median +0:07
    v median +1:53
  5. Block 05 12:17
    Running 5 5:22
    v median −0:08
    1000m Row 6:55
    v median +1:08
  6. Block 06 8:31
    Running 6 5:20
    v median −0:08
    v median +0:28
  7. Block 07 10:58
    Running 7 5:25
    v median −0:02
    v median −0:26
  8. Block 08 18:08
    Running 8 7:53
    v median +0:05
    Wall Balls 10:15
    v median +2:37

Roxzone, per block

Approach · Exit 15:45

B1 · 1000m SkiErg
1:53
0:06 1:47
B2 · 50m Sled Push
2:38
0:04 2:34
B3 · 50m Sled Pull
2:03
0:21 1:42
B4 · 80m Burpee Broad Jump
2:22
0:58 1:24
B5 · 1000m Row
2:03
1:10 0:53
B6 · 200m Farmers Carry
2:16
1:30 0:46
B7 · 100m Sandbag Lunges
2:31
2:12 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:01 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 15
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429