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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

KAK LAM CHEUNG

HKG W 25-29 n = 429
Finish · net time
1:55:46
+10:11 v median 1:45:35
Women
298/429
25-29
68/99
Field beaten
31%

The race, in three figures

Field beaten
15%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−1:05
v median
92/429
Rank
Biggest loss
50m Sled Push
+0:07
v median
241/429
Rank

The race, in words

KAK LAM CHEUNG finished 298th of 429 women in the Open division at Hong Kong 2026, in 1:55:46.

A station race more than a running one: 67% of the field beaten on the stations, against 15% on the runs. Nowhere gained more than the sled pull: 1:05 on the median. Paced to finish: the second half went 9:13 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 16:09
    Running 1 10:36
    v median +6:12
    1000m SkiErg 5:33
    v median −0:01
  2. Block 02 12:29
    Running 2 9:12
    v median +4:02
    50m Sled Push 3:17
    v median +0:07
  3. Block 03 11:10
    Running 3 5:52
    v median +0:28
    50m Sled Pull 5:18
    v median −1:05
  4. Block 04 12:03
    Running 4 5:25
    v median +0:01
    80m Burpee Broad Jump 6:38
    v median −0:40
  5. Block 05 11:06
    Running 5 5:23
    v median −0:07
    1000m Row 5:43
    v median −0:04
  6. Block 06 7:35
    Running 6 5:09
    v median −0:19
    200m Farmers Carry 2:26
    v median −0:17
  7. Block 07 10:47
    Running 7 5:23
    v median −0:04
    100m Sandbag Lunges 5:24
    v median −0:35
  8. Block 08 18:22
    Running 8 11:20
    v median +3:32
    Wall Balls 7:02
    v median −0:36

Roxzone, per block

Approach · Exit 16:13

B1 · 1000m SkiErg
2:14
0:06 2:08
B2 · 50m Sled Push
2:31
0:04 2:27
B3 · 50m Sled Pull
1:56
0:13 1:43
B4 · 80m Burpee Broad Jump
2:29
0:53 1:36
B5 · 1000m Row
2:19
1:13 1:06
B6 · 200m Farmers Carry
2:30
1:37 0:53
B7 · 100m Sandbag Lunges
2:16
1:54 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:11 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 15
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429