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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Po Yin Lam

HKG W 30-34 n = 429
Finish · net time
1:56:39
+11:04 v median 1:45:35
Women
306/429
30-34
66/84
Field beaten
29%

The race, in three figures

Field beaten
27%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
150/429
Rank
Biggest loss
80m Burpee Broad Jump
+1:32
v median
323/429
Rank

The race, in words

Po Yin Lam finished 306th of 429 women in the Open division at Hong Kong 2026, in 1:56:39.

Nowhere gained more than the sled pull: 0:33 on the median. If there was time left out there, it was on the burpee broad jumps, 1:32 behind the median. A harder second half: 2:56 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 4:51
    v median +0:27
    1000m SkiErg 5:56
    v median +0:22
  2. Block 02 8:49
    Running 2 5:57
    v median +0:47
    50m Sled Push 2:52
    v median −0:18
  3. Block 03 11:59
    Running 3 6:09
    v median +0:45
    50m Sled Pull 5:50
    v median −0:33
  4. Block 04 14:55
    Running 4 6:05
    v median +0:41
    80m Burpee Broad Jump 8:50
    v median +1:32
  5. Block 05 12:44
    Running 5 6:35
    v median +1:05
    1000m Row 6:09
    v median +0:22
  6. Block 06 10:14
    Running 6 6:21
    v median +0:53
    200m Farmers Carry 3:53
    v median +1:10
  7. Block 07 13:36
    Running 7 6:22
    v median +0:55
    100m Sandbag Lunges 7:14
    v median +1:15
  8. Block 08 17:49
    Running 8 8:51
    v median +1:03
    Wall Balls 8:58
    v median +1:20

Roxzone, per block

Approach · Exit 15:55

B1 · 1000m SkiErg
1:58
0:07 1:51
B2 · 50m Sled Push
1:59
0:04 1:55
B3 · 50m Sled Pull
2:01
0:15 1:46
B4 · 80m Burpee Broad Jump
2:56
0:49 2:07
B5 · 1000m Row
2:07
0:55 1:12
B6 · 200m Farmers Carry
2:26
1:25 1:01
B7 · 100m Sandbag Lunges
2:29
2:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:04 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 15
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429