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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

HO YI KWOK

HKG W 40-44 n = 429
Finish · net time
2:00:39
+15:04 v median 1:45:35
Women
333/429
40-44
45/64
Field beaten
22%

The race, in three figures

Field beaten
41%
Runs
19%
Stations
Biggest gain
50m Sled Push
−0:16
v median
148/429
Rank
Biggest loss
Wall Balls
+5:13
v median
378/429
Rank

The race, in words

HO YI KWOK finished 333rd of 429 women in the Open division at Hong Kong 2026, in 2:00:39.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 19% on the stations. The wall balls cost the most time: 5:13 slower than the median. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 4:22
    v median −0:02
    1000m SkiErg 6:29
    v median +0:55
  2. Block 02 8:00
    Running 2 5:06
    v median −0:04
    50m Sled Push 2:54
    v median −0:16
  3. Block 03 12:37
    Running 3 5:10
    v median −0:14
    50m Sled Pull 7:27
    v median +1:04
  4. Block 04 15:59
    Running 4 5:26
    v median +0:02
    80m Burpee Broad Jump 10:33
    v median +3:15
  5. Block 05 12:37
    Running 5 6:46
    v median +1:16
    1000m Row 5:51
    v median +0:04
  6. Block 06 9:05
    Running 6 5:42
    v median +0:14
    200m Farmers Carry 3:23
    v median +0:40
  7. Block 07 13:20
    Running 7 6:11
    v median +0:44
    100m Sandbag Lunges 7:09
    v median +1:10
  8. Block 08 21:48
    Running 8 8:57
    v median +1:09
    Wall Balls 12:51
    v median +5:13

Roxzone, per block

Approach · Exit 16:31

B1 · 1000m SkiErg
2:07
0:06 2:01
B2 · 50m Sled Push
2:06
0:04 2:02
B3 · 50m Sled Pull
2:18
0:15 2:03
B4 · 80m Burpee Broad Jump
2:16
0:39 1:37
B5 · 1000m Row
2:22
0:52 1:30
B6 · 200m Farmers Carry
2:23
1:18 1:05
B7 · 100m Sandbag Lunges
2:58
2:00 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 15:04 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 16
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429