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Hong Kong / HYROX / Season 8 (2025/26)

HO YI KWOK

HKG W 40-44 n = 0
Finish · net time
2:00:39
Field
333/429
40-44
45
Field beaten
22%

The race, in three figures

Run total
47:37

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:51
    Running 1 4:22
    v best lap —
    1000m SkiErg 6:29
    v median —
  2. Block 02 8:00
    Running 2 5:06
    v best lap +0:00
    50m Sled Push 2:54
    v median —
  3. Block 03 12:37
    Running 3 5:10
    v best lap +0:04
    50m Sled Pull 7:27
    v median —
  4. Block 04 15:59
    Running 4 5:26
    v best lap +0:20
    80m Burpee Broad Jump 10:33
    v median —
  5. Block 05 12:37
    Running 5 6:46
    v best lap +1:40
    1000m Row 5:51
    v median —
  6. Block 06 9:05
    Running 6 5:42
    v best lap +0:36
    200m Farmers Carry 3:23
    v median —
  7. Block 07 13:20
    Running 7 6:11
    v best lap +1:05
    100m Sandbag Lunges 7:09
    v median —
  8. Block 08 21:48
    Running 8 8:57
    v best lap +3:51
    Wall Balls 12:51
    v median —

Roxzone, per block

Approach · Exit 16:31

B1 · 1000m SkiErg
2:07
0:06 2:01
B2 · 50m Sled Push
2:06
0:04 2:02
B3 · 50m Sled Pull
2:18
0:15 2:03
B4 · 80m Burpee Broad Jump
2:16
0:39 1:37
B5 · 1000m Row
2:22
0:52 1:30
B6 · 200m Farmers Carry
2:23
1:18 1:05
B7 · 100m Sandbag Lunges
2:58
2:00 0:58
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field