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Lily Gao

CHN W 16-24 n = 429
Finish · net time
2:02:35
+17:00 v median 1:45:35
Women
338/429
16-24
28/33
Field beaten
21%

The race, in three figures

Field beaten
46%
Runs
9%
Stations
Biggest gain
100m Sandbag Lunges
+0:04
v median
223/429
Rank
Biggest loss
Wall Balls
+6:54
v median
393/429
Rank

The race, in words

Lily Gao finished 338th of 429 women in the Open division at Hong Kong 2026, in 2:02:35.

The runs carried this race: faster than 46% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the wall balls, 6:54 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:30
    Running 1 4:03
    v median −0:21
    v median +0:53
  2. Block 02 10:32
    Running 2 5:50
    v median +0:40
    v median +1:32
  3. Block 03 16:45
    Running 3 5:50
    v median +0:26
    v median +4:32
  4. Block 04 14:48
    Running 4 5:31
    v median +0:07
    v median +1:59
  5. Block 05 13:22
    Running 5 5:46
    v median +0:16
    1000m Row 7:36
    v median +1:49
  6. Block 06 9:11
    Running 6 5:41
    v median +0:13
    v median +0:47
  7. Block 07 11:49
    Running 7 5:46
    v median +0:19
    v median +0:04
  8. Block 08 22:21
    Running 8 7:49
    v median +0:01
    Wall Balls 14:32
    v median +6:54

Roxzone, per block

Approach · Exit 13:24

B1 · 1000m SkiErg
1:57
0:07 1:50
B2 · 50m Sled Push
1:56
0:05 1:51
B3 · 50m Sled Pull
1:46
0:15 1:31
B4 · 80m Burpee Broad Jump
1:58
0:46 1:12
B5 · 1000m Row
1:33
0:50 0:43
B6 · 200m Farmers Carry
2:07
1:26 0:41
B7 · 100m Sandbag Lunges
2:07
1:51 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:00 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 17
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429