Skip to content

Carine Miu

HKG W 45-49 n = 429
Finish · net time
2:06:29
+20:54 v median 1:45:35
Women
352/429
45-49
31/37
Field beaten
18%

The race, in three figures

Field beaten
36%
Runs
12%
Stations
Biggest gain
1000m Row
+0:20
v median
305/429
Rank
Biggest loss
Wall Balls
+6:47
v median
390/429
Rank

The race, in words

2:06:29 at Hong Kong 2026 put Carine Miu 352nd of 429 women in the Open division.

Legs and stations told different stories: 36% of the field beaten on the runs, 12% on the stations. If there was time left out there, it was on the wall balls, 6:47 behind the median. A harder second half: 4:36 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 4:53
    v median +0:29
    v median +0:29
  2. Block 02 9:10
    Running 2 4:48
    v median −0:22
    v median +1:12
  3. Block 03 14:03
    Running 3 5:42
    v median +0:18
    v median +1:58
  4. Block 04 15:36
    Running 4 5:48
    v median +0:24
    v median +2:30
  5. Block 05 12:12
    Running 5 6:05
    v median +0:35
    1000m Row 6:07
    v median +0:20
  6. Block 06 10:12
    Running 6 6:22
    v median +0:54
    v median +1:07
  7. Block 07 13:48
    Running 7 6:05
    v median +0:38
    v median +1:44
  8. Block 08 23:38
    Running 8 9:13
    v median +1:25
    Wall Balls 14:25
    v median +6:47

Roxzone, per block

Approach · Exit 17:01

B1 · 1000m SkiErg
1:53
0:08 1:45
B2 · 50m Sled Push
2:11
0:06 2:05
B3 · 50m Sled Pull
2:33
0:41 1:52
B4 · 80m Burpee Broad Jump
3:04
1:11 1:53
B5 · 1000m Row
2:16
0:58 1:18
B6 · 200m Farmers Carry
2:29
1:34 0:55
B7 · 100m Sandbag Lunges
2:34
2:06 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:54 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 17
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429