The race, in three figures
The race, in words
2:07:23 at Hong Kong 2026 put Caress Navarroza 356th of 429 women in the Open division.
A station race more than a running one: 38% of the field beaten on the stations, against 10% on the runs. The sandbag lunges cost the most time: 1:08 slower than the median. A harder second half: 9:24 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 5:26v median +1:02
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Block 02 10:05Running 2 6:14v median +1:04
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Block 03 13:13Running 3 6:13v median +0:49
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Block 04 13:36Running 4 6:41v median +1:17
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Block 05 14:09Running 5 7:40v median +2:10
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Block 06 11:15Running 6 7:56v median +2:28
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Block 07 15:29Running 7 8:22v median +2:55
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Block 08 20:56Running 8 12:35v median +4:47
Roxzone, per block
Approach · Exit 17:00
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.