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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Kary Fok

HKG W 35-39 n = 429
Finish · net time
2:08:38
+23:03 v median 1:45:35
Women
361/429
35-39
67/76
Field beaten
16%

The race, in three figures

Field beaten
18%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:02
v median
223/429
Rank
Biggest loss
80m Burpee Broad Jump
+3:11
v median
372/429
Rank

The race, in words

2:08:38 at Hong Kong 2026 put Kary Fok 361st of 429 women in the Open division.

On the burpee broad jumps the field had the edge, by 3:11. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:45
    Running 1 5:06
    v median +0:42
    1000m SkiErg 5:39
    v median +0:05
  2. Block 02 9:44
    Running 2 6:32
    v median +1:22
    50m Sled Push 3:12
    v median +0:02
  3. Block 03 14:55
    Running 3 7:11
    v median +1:47
    50m Sled Pull 7:44
    v median +1:21
  4. Block 04 17:19
    Running 4 6:50
    v median +1:26
    80m Burpee Broad Jump 10:29
    v median +3:11
  5. Block 05 13:02
    Running 5 7:06
    v median +1:36
    1000m Row 5:56
    v median +0:09
  6. Block 06 10:22
    Running 6 6:58
    v median +1:30
    200m Farmers Carry 3:24
    v median +0:41
  7. Block 07 15:07
    Running 7 6:49
    v median +1:22
    100m Sandbag Lunges 8:18
    v median +2:19
  8. Block 08 20:21
    Running 8 9:42
    v median +1:54
    Wall Balls 10:39
    v median +3:01

Roxzone, per block

Approach · Exit 17:09

B1 · 1000m SkiErg
2:16
0:09 2:07
B2 · 50m Sled Push
2:23
0:04 2:19
B3 · 50m Sled Pull
2:30
0:13 2:17
B4 · 80m Burpee Broad Jump
2:16
0:42 1:34
B5 · 1000m Row
2:25
0:58 1:27
B6 · 200m Farmers Carry
2:52
1:34 1:18
B7 · 100m Sandbag Lunges
2:29
2:06 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:03 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 18
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429