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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Ruchi Shah

IND W 40-44 n = 429
Finish · net time
2:39:22
+53:47 v median 1:45:35
Women
420/429
40-44
61/64
Field beaten
2%

The race, in three figures

Field beaten
7%
Runs
3%
Stations
Biggest gain
200m Farmers Carry
+1:40
v median
405/429
Rank
Biggest loss
Wall Balls
+7:54
v median
403/429
Rank

The race, in words

Ruchi Shah finished 420th of 429 women in the Open division at Hong Kong 2026, in 2:39:22.

If there was time left out there, it was on the wall balls, 7:54 behind the median. 17:37 in the roxzone was slower than 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:59
    Running 1 5:07
    v median +0:43
    1000m SkiErg 7:52
    v median +2:18
  2. Block 02 15:06
    Running 2 6:51
    v median +1:41
    50m Sled Push 8:15
    v median +5:05
  3. Block 03 18:57
    Running 3 6:53
    v median +1:29
    50m Sled Pull 12:04
    v median +5:41
  4. Block 04 20:43
    Running 4 7:28
    v median +2:04
    80m Burpee Broad Jump 13:15
    v median +5:57
  5. Block 05 17:13
    Running 5 9:00
    v median +3:30
    1000m Row 8:13
    v median +2:26
  6. Block 06 12:22
    Running 6 7:59
    v median +2:31
    200m Farmers Carry 4:23
    v median +1:40
  7. Block 07 15:45
    Running 7 7:48
    v median +2:21
    100m Sandbag Lunges 7:57
    v median +1:58
  8. Block 08 28:47
    Running 8 13:15
    v median +5:27
    Wall Balls 15:32
    v median +7:54

Roxzone, per block

Approach · Exit 17:37

B1 · 1000m SkiErg
2:13
0:08 2:05
B2 · 50m Sled Push
2:34
0:06 2:28
B3 · 50m Sled Pull
2:26
0:16 2:10
B4 · 80m Burpee Broad Jump
2:54
0:54 2:00
B5 · 1000m Row
2:12
1:02 1:10
B6 · 200m Farmers Carry
2:32
1:32 1:00
B7 · 100m Sandbag Lunges
2:45
2:19 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 53:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 53:47 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 20
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429