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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

xingliang gao

CHN M 40-44 n = 1490
Finish · net time
1:14:10
−22:57 v median 1:37:07
Men
95/1490
40-44
10/230
Field beaten
94%

The race, in three figures

Field beaten
91%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:29
v median
300/1490
Rank
Biggest loss
1000m SkiErg
−0:33
v median
75/1490
Rank

The race, in words

A top 10% finish for xingliang gao at Hong Kong 2026: 1:14:10, 95th of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:04
    v median −0:43
    1000m SkiErg 4:17
    v median −0:33
  2. Block 02 6:09
    Running 2 3:39
    v median −0:52
    50m Sled Push 2:30
    v median −0:47
  3. Block 03 8:06
    Running 3 4:09
    v median −0:39
    50m Sled Pull 3:57
    v median −1:33
  4. Block 04 7:46
    Running 4 3:52
    v median −1:00
    80m Burpee Broad Jump 3:54
    v median −2:23
  5. Block 05 8:30
    Running 5 4:03
    v median −0:56
    1000m Row 4:27
    v median −0:39
  6. Block 06 5:41
    Running 6 4:10
    v median −0:46
    200m Farmers Carry 1:31
    v median −1:00
  7. Block 07 8:37
    Running 7 4:12
    v median −0:44
    100m Sandbag Lunges 4:25
    v median −1:45
  8. Block 08 12:05
    Running 8 5:30
    v median −1:35
    Wall Balls 6:35
    v median −2:29

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:24
0:04 1:20
B3 · 50m Sled Pull
1:11
0:14 0:57
B4 · 80m Burpee Broad Jump
1:20
0:29 0:51
B5 · 1000m Row
1:43
0:52 0:51
B6 · 200m Farmers Carry
1:33
1:04 0:29
B7 · 100m Sandbag Lunges
1:37
1:22 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:57 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 4
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490