The race, in three figures
The race, in words
Rainbow Pang finished in the top 10% of the field at Hong Kong 2026, in 1:15:03 for 114th of 1,490 men in the Open division.
The wall balls were where this race was made, 3:51 ahead of the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first. Time in the roxzone, 9:46, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:06v median −0:41
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Block 02 6:15Running 2 3:44v median −0:47
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Block 03 7:50Running 3 3:59v median −0:49
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Block 04 9:22Running 4 3:52v median −1:00
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Block 05 8:43Running 5 4:01v median −0:58
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Block 06 6:04Running 6 3:56v median −1:00
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Block 07 9:11Running 7 3:50v median −1:06
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Block 08 10:21Running 8 5:08v median −1:57
Roxzone, per block
Approach · Exit 9:46
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.