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Jon Kavanagh

GBR M 40-44 n = 1490
Finish · net time
1:15:45
−21:22 v median 1:37:07
Men
129/1490
40-44
19/230
Field beaten
91%

The race, in three figures

Field beaten
91%
Runs
91%
Stations
Biggest gain
Wall Balls
−3:00
v median
205/1490
Rank
Biggest loss
1000m Row
−0:20
v median
314/1490
Rank

The race, in words

Jon Kavanagh finished in the top 10% of the field at Hong Kong 2026, in 1:15:45 for 129th of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 3:00 on the median. Paced to finish: the second half went 2:30 better against the middle of the field than the first.

Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:21
    v median −0:26
    v median −0:28
  2. Block 02 6:01
    Running 2 3:46
    v median −0:45
    v median −1:02
  3. Block 03 7:30
    Running 3 3:49
    v median −0:59
    v median −1:49
  4. Block 04 9:09
    Running 4 3:55
    v median −0:57
    v median −1:03
  5. Block 05 8:47
    Running 5 4:01
    v median −0:58
    1000m Row 4:46
    v median −0:20
  6. Block 06 6:03
    Running 6 4:03
    v median −0:53
    v median −0:31
  7. Block 07 8:49
    Running 7 4:02
    v median −0:54
    v median −1:23
  8. Block 08 11:39
    Running 8 5:35
    v median −1:30
    Wall Balls 6:04
    v median −3:00

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:20
0:05 1:15
B2 · 50m Sled Push
1:21
0:03 1:18
B3 · 50m Sled Pull
1:09
0:10 0:59
B4 · 80m Burpee Broad Jump
1:30
0:27 1:03
B5 · 1000m Row
1:33
0:38 0:55
B6 · 200m Farmers Carry
1:37
1:01 0:36
B7 · 100m Sandbag Lunges
1:44
1:29 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:22 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490