The race, in three figures
The race, in words
Tsun Yin Kwong finished in the top 10% of the field at Hong Kong 2026, in 1:16:25 for 140th of 1,490 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:08 on the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Quick through the roxzone: 9:05, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:12v median −0:35
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Block 02 6:27Running 2 3:42v median −0:49
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Block 03 8:12Running 3 4:01v median −0:47
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Block 04 8:15Running 4 3:54v median −0:58
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Block 05 8:20Running 5 3:55v median −1:04
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Block 06 5:54Running 6 3:56v median −1:00
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Block 07 7:53Running 7 3:51v median −1:05
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Block 08 14:50Running 8 5:11v median −1:54
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.