The race, in three figures
The race, in words
1:18:11 at Hong Kong 2026 put Joe Donaghue 175th of 1,490 men in the Open division, ahead of 88% of the field.
The wall balls were the standout, 2:05 quicker than the median and 389th of 1,490. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 9:23, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:02v median −0:45
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Block 02 6:05Running 2 3:35v median −0:56
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Block 03 8:58Running 3 3:50v median −0:58
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Block 04 9:15Running 4 4:02v median −0:50
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Block 05 8:42Running 5 3:58v median −1:01
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Block 06 5:52Running 6 4:03v median −0:53
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Block 07 10:01Running 7 4:02v median −0:54
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Block 08 12:34Running 8 5:35v median −1:30
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.