The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Alex Garrod crossed the line in 1:18:57: 185th of 1,490 men, faster than 88% of the field.
The sled pull was where this race was made, 1:56 ahead of the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 9:48, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:37v median −0:10
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Block 02 6:26Running 2 4:01v median −0:30
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Block 03 7:48Running 3 4:14v median −0:34
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Block 04 9:43Running 4 4:16v median −0:36
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Block 05 9:18Running 5 4:27v median −0:32
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Block 06 6:34Running 6 4:18v median −0:38
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Block 07 8:38Running 7 4:19v median −0:37
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Block 08 13:10Running 8 5:53v median −1:12
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.