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Sam Whitlow

USA M 25-29 n = 1490
Finish · net time
1:19:12
−17:55 v median 1:37:07
Men
195/1490
25-29
36/235
Field beaten
87%

The race, in three figures

Field beaten
76%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:54
v median
220/1490
Rank
Biggest loss
200m Farmers Carry
−0:01
v median
729/1490
Rank

The race, in words

Sam Whitlow finished 195th of 1,490 men in the Open division at Hong Kong 2026, in 1:19:12, faster than 87% of the field.

The wall balls were the standout, 2:54 quicker than the median and 220th of 1,490. Stronger after halfway: 4:07 better against the middle of the field than before it.

Athletes who raced both Hong Kong 2026 and Bangkok 1 2026 were 1:55 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 3:58
    v median +0:11
    v median −0:03
  2. Block 02 6:40
    Running 2 4:23
    v median −0:08
    v median −1:00
  3. Block 03 8:33
    Running 3 4:34
    v median −0:14
    v median −1:31
  4. Block 04 8:48
    Running 4 4:23
    v median −0:29
    v median −1:52
  5. Block 05 9:00
    Running 5 4:25
    v median −0:34
    1000m Row 4:35
    v median −0:31
  6. Block 06 6:43
    Running 6 4:13
    v median −0:43
    v median −0:01
  7. Block 07 8:58
    Running 7 4:10
    v median −0:46
    v median −1:22
  8. Block 08 11:50
    Running 8 5:40
    v median −1:25
    Wall Balls 6:10
    v median −2:54

Roxzone, per block

Approach · Exit 10:03

B1 · 1000m SkiErg
1:29
0:06 1:23
B2 · 50m Sled Push
1:23
0:03 1:20
B3 · 50m Sled Pull
1:12
0:13 0:59
B4 · 80m Burpee Broad Jump
1:24
0:29 0:55
B5 · 1000m Row
1:21
0:42 0:39
B6 · 200m Farmers Carry
1:45
1:12 0:33
B7 · 100m Sandbag Lunges
1:28
1:18 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 17:55 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 6
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490