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Hong Kong / HYROX / Season 8 (2025/26)

Tsun Lai Ho

HKG M 25-29 n = 0
Finish · net time
1:20:21
Field
228/1491
25-29
41
Field beaten
85%

The race, in three figures

Run total
32:52

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:10
    v best lap —
    1000m SkiErg 4:30
    v median —
  2. Block 02 6:59
    Running 2 4:02
    v best lap +0:07
    50m Sled Push 2:57
    v median —
  3. Block 03 9:17
    Running 3 4:13
    v best lap +0:18
    50m Sled Pull 5:04
    v median —
  4. Block 04 8:28
    Running 4 4:06
    v best lap +0:11
    80m Burpee Broad Jump 4:22
    v median —
  5. Block 05 8:49
    Running 5 4:06
    v best lap +0:11
    1000m Row 4:43
    v median —
  6. Block 06 5:48
    Running 6 3:59
    v best lap +0:04
    200m Farmers Carry 1:49
    v median —
  7. Block 07 9:09
    Running 7 3:55
    v best lap +0:00
    100m Sandbag Lunges 5:14
    v median —
  8. Block 08 15:07
    Running 8 5:25
    v best lap +1:30
    Wall Balls 9:42
    v median —

Roxzone, per block

Approach · Exit 9:13

B1 · 1000m SkiErg
1:18
0:06 1:12
B2 · 50m Sled Push
1:12
0:03 1:09
B3 · 50m Sled Pull
1:08
0:12 0:56
B4 · 80m Burpee Broad Jump
1:04
0:27 0:37
B5 · 1000m Row
1:15
0:42 0:33
B6 · 200m Farmers Carry
1:31
1:03 0:28
B7 · 100m Sandbag Lunges
1:48
1:33 0:15
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field