The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Yui chung Man crossed the line in 1:20:23: 229th of 1,490 men, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:55 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:14v median −0:33
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Block 02 6:59Running 2 3:53v median −0:38
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Block 03 8:56Running 3 4:04v median −0:44
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Block 04 9:00Running 4 3:59v median −0:53
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Block 05 8:49Running 5 4:03v median −0:56
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Block 06 6:43Running 6 4:01v median −0:55
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Block 07 8:21Running 7 4:06v median −0:50
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Block 08 12:58Running 8 5:35v median −1:30
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.