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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Wing Ho Kwok

HKG M 25-29 n = 1490
Finish · net time
1:20:40
−16:27 v median 1:37:07
Men
238/1490
25-29
46/235
Field beaten
84%

The race, in three figures

Field beaten
79%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−1:55
v median
170/1490
Rank
Biggest loss
200m Farmers Carry
+0:08
v median
840/1490
Rank

The race, in words

Wing Ho Kwok finished 238th of 1,490 men in the Open division at Hong Kong 2026, in 1:20:40, faster than 84% of the field.

The burpee broad jumps were the standout, 1:55 quicker than the median and 170th of 1,490. Quick through the roxzone: 9:56, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:56
    Running 1 3:20
    v median −0:27
    1000m SkiErg 4:36
    v median −0:14
  2. Block 02 6:37
    Running 2 3:48
    v median −0:43
    50m Sled Push 2:49
    v median −0:28
  3. Block 03 8:28
    Running 3 4:15
    v median −0:33
    50m Sled Pull 4:13
    v median −1:17
  4. Block 04 8:41
    Running 4 4:19
    v median −0:33
    80m Burpee Broad Jump 4:22
    v median −1:55
  5. Block 05 9:13
    Running 5 4:25
    v median −0:34
    1000m Row 4:48
    v median −0:18
  6. Block 06 7:07
    Running 6 4:28
    v median −0:28
    200m Farmers Carry 2:39
    v median +0:08
  7. Block 07 9:14
    Running 7 4:26
    v median −0:30
    100m Sandbag Lunges 4:48
    v median −1:22
  8. Block 08 13:36
    Running 8 6:03
    v median −1:02
    Wall Balls 7:33
    v median −1:31

Roxzone, per block

Approach · Exit 9:56

B1 · 1000m SkiErg
1:17
0:05 1:12
B2 · 50m Sled Push
1:16
0:02 1:14
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:18
0:31 0:47
B5 · 1000m Row
1:24
0:39 0:45
B6 · 200m Farmers Carry
1:44
1:09 0:35
B7 · 100m Sandbag Lunges
1:46
1:32 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:27 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 8
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490