The race, in three figures
The race, in words
1:20:48 at Hong Kong 2026 put Alan Lam 242nd of 1,490 men in the Open division, ahead of 84% of the field.
The burpee broad jumps were the standout, 1:43 quicker than the median and 212th of 1,490. Paced to finish: the second half went 2:11 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:24v median −0:23
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Block 02 7:45Running 2 4:08v median −0:23
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Block 03 8:13Running 3 4:07v median −0:41
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Block 04 8:42Running 4 4:08v median −0:44
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Block 05 9:04Running 5 4:10v median −0:49
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Block 06 6:07Running 6 4:20v median −0:36
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Block 07 9:13Running 7 4:11v median −0:45
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Block 08 13:35Running 8 5:32v median −1:33
Roxzone, per block
Approach · Exit 10:21
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.