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Hong Kong / HYROX / Season 8 (2025/26)

Alan Lam

HKG M 30-34 n = 0
Finish · net time
1:20:48
Field
242/1491
30-34
75
Field beaten
84%

The race, in three figures

Run total
33:58

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:55
    Running 1 3:24
    v best lap —
    1000m SkiErg 4:31
    v median —
  2. Block 02 7:45
    Running 2 4:08
    v best lap +0:01
    50m Sled Push 3:37
    v median —
  3. Block 03 8:13
    Running 3 4:07
    v best lap +0:00
    50m Sled Pull 4:06
    v median —
  4. Block 04 8:42
    Running 4 4:08
    v best lap +0:01
    80m Burpee Broad Jump 4:34
    v median —
  5. Block 05 9:04
    Running 5 4:10
    v best lap +0:03
    1000m Row 4:54
    v median —
  6. Block 06 6:07
    Running 6 4:20
    v best lap +0:13
    200m Farmers Carry 1:47
    v median —
  7. Block 07 9:13
    Running 7 4:11
    v best lap +0:04
    100m Sandbag Lunges 5:02
    v median —
  8. Block 08 13:35
    Running 8 5:32
    v best lap +1:25
    Wall Balls 8:03
    v median —

Roxzone, per block

Approach · Exit 10:21

B1 · 1000m SkiErg
1:25
0:05 1:20
B2 · 50m Sled Push
1:16
0:03 1:13
B3 · 50m Sled Pull
1:16
0:12 1:04
B4 · 80m Burpee Broad Jump
1:30
0:34 0:56
B5 · 1000m Row
1:22
0:40 0:42
B6 · 200m Farmers Carry
1:50
1:10 0:40
B7 · 100m Sandbag Lunges
1:41
1:28 0:13
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field