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Hong Kong / HYROX / Season 8 (2025/26)

Ka Ho Kwok

HKG M 30-34 n = 0
Finish · net time
1:21:52
Field
268/1491
30-34
81
Field beaten
82%

The race, in three figures

Run total
30:31

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 2:54
    v best lap —
    1000m SkiErg 4:41
    v median —
  2. Block 02 6:29
    Running 2 3:28
    v best lap +0:00
    50m Sled Push 3:01
    v median —
  3. Block 03 9:01
    Running 3 3:45
    v best lap +0:17
    50m Sled Pull 5:16
    v median —
  4. Block 04 9:56
    Running 4 3:41
    v best lap +0:13
    80m Burpee Broad Jump 6:15
    v median —
  5. Block 05 8:36
    Running 5 3:49
    v best lap +0:21
    1000m Row 4:47
    v median —
  6. Block 06 6:48
    Running 6 3:54
    v best lap +0:26
    200m Farmers Carry 2:54
    v median —
  7. Block 07 8:53
    Running 7 3:49
    v best lap +0:21
    100m Sandbag Lunges 5:04
    v median —
  8. Block 08 15:50
    Running 8 5:15
    v best lap +1:47
    Wall Balls 10:35
    v median —

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:11
0:02 1:09
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
1:35
0:58 0:37
B7 · 100m Sandbag Lunges
1:38
1:19 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field