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Ka Ho Kwok

HKG M 30-34 n = 1490
Finish · net time
1:21:52
−15:15 v median 1:37:07
Men
268/1490
30-34
81/389
Field beaten
82%

The race, in three figures

Field beaten
96%
Runs
53%
Stations
Biggest gain
100m Sandbag Lunges
−1:06
v median
330/1490
Rank
Biggest loss
Wall Balls
+1:31
v median
970/1490
Rank

The race, in words

Ka Ho Kwok finished 268th of 1,490 men in the Open division at Hong Kong 2026, in 1:21:52, faster than 82% of the field.

Legs and stations told different stories: 96% of the field beaten on the runs, 53% on the stations. The wall balls cost the most time: 1:31 slower than the median. Time in the roxzone, 8:50, was faster than 95% of the field.

The fastest of 2 finishes in the Open division for Ka Ho Kwok.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:35
    Running 1 2:54
    v median −0:53
    v median −0:09
  2. Block 02 6:29
    Running 2 3:28
    v median −1:03
    v median −0:16
  3. Block 03 9:01
    Running 3 3:45
    v median −1:03
    v median −0:14
  4. Block 04 9:56
    Running 4 3:41
    v median −1:11
    v median −0:02
  5. Block 05 8:36
    Running 5 3:49
    v median −1:10
    1000m Row 4:47
    v median −0:19
  6. Block 06 6:48
    Running 6 3:54
    v median −1:02
    v median +0:23
  7. Block 07 8:53
    Running 7 3:49
    v median −1:07
    v median −1:06
  8. Block 08 15:50
    Running 8 5:15
    v median −1:50
    Wall Balls 10:35
    v median +1:31

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:08
0:04 1:04
B2 · 50m Sled Push
1:11
0:02 1:09
B3 · 50m Sled Pull
1:01
0:10 0:51
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
1:11
0:34 0:37
B6 · 200m Farmers Carry
1:35
0:58 0:37
B7 · 100m Sandbag Lunges
1:38
1:19 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:15 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 9
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490