The race, in three figures
The race, in words
Mark Hayman took 3rd of 33 in the 55–59 age group at Hong Kong 2026, in 1:24:50.
Nowhere gained more than the wall balls: 2:32 on the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:47v median +0:00
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Block 02 7:26Running 2 4:21v median −0:10
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Block 03 8:06Running 3 4:25v median −0:23
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Block 04 10:11Running 4 4:32v median −0:20
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Block 05 9:36Running 5 4:40v median −0:19
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Block 06 6:57Running 6 4:47v median −0:09
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Block 07 10:21Running 7 4:45v median −0:11
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Block 08 13:02Running 8 6:30v median −0:35
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.