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Hong Kong / HYROX / Season 8 (2025/26)

Ho Kwong Lee

HKG M 30-34 n = 0
Finish · net time
1:25:17
Field
356/1491
30-34
102
Field beaten
76%

The race, in three figures

Run total
29:09

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 2:58
    v best lap —
    1000m SkiErg 5:36
    v median —
  2. Block 02 7:01
    Running 2 3:22
    v best lap +0:00
    50m Sled Push 3:39
    v median —
  3. Block 03 10:49
    Running 3 3:46
    v best lap +0:24
    50m Sled Pull 7:03
    v median —
  4. Block 04 9:30
    Running 4 3:31
    v best lap +0:09
    80m Burpee Broad Jump 5:59
    v median —
  5. Block 05 8:56
    Running 5 3:35
    v best lap +0:13
    1000m Row 5:21
    v median —
  6. Block 06 6:14
    Running 6 3:31
    v best lap +0:09
    200m Farmers Carry 2:43
    v median —
  7. Block 07 8:43
    Running 7 3:31
    v best lap +0:09
    100m Sandbag Lunges 5:12
    v median —
  8. Block 08 15:23
    Running 8 4:58
    v best lap +1:36
    Wall Balls 10:25
    v median —

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:23
0:04 1:19
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
1:28
0:11 1:17
B4 · 80m Burpee Broad Jump
1:27
0:26 1:01
B5 · 1000m Row
1:17
0:32 0:45
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:38
1:24 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field