The race, in three figures
The race, in words
Ben Yang finished 369th of 1,490 men in the Open division at Hong Kong 2026, in 1:25:40, faster than 75% of the field.
Nowhere gained more than the wall balls: 1:53 on the median. The sled push cost the most time: 0:46 slower than the median. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:10v median −0:37
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Block 02 7:58Running 2 3:55v median −0:36
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Block 03 9:47Running 3 4:25v median −0:23
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Block 04 9:55Running 4 4:25v median −0:27
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Block 05 9:36Running 5 4:28v median −0:31
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Block 06 6:59Running 6 4:23v median −0:33
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Block 07 10:26Running 7 4:22v median −0:34
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Block 08 12:39Running 8 5:28v median −1:37
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.