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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Alex Barnes

AUS M 45-49 n = 1490
Finish · net time
1:26:38
−10:29 v median 1:37:07
Men
394/1490
45-49
23/133
Field beaten
74%

The race, in three figures

Field beaten
73%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
313/1490
Rank
Biggest loss
Wall Balls
+1:27
v median
955/1490
Rank

The race, in words

In the Open division at Hong Kong 2026, Alex Barnes crossed the line in 1:26:38: 394th of 1,490 men, faster than 74% of the field.

Nowhere gained more than the sled pull: 1:01 on the median. If there was time left out there, it was on the wall balls, 1:27 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:33
    v median −0:14
    1000m SkiErg 4:37
    v median −0:13
  2. Block 02 7:00
    Running 2 4:07
    v median −0:24
    50m Sled Push 2:53
    v median −0:24
  3. Block 03 8:49
    Running 3 4:20
    v median −0:28
    50m Sled Pull 4:29
    v median −1:01
  4. Block 04 10:09
    Running 4 4:23
    v median −0:29
    80m Burpee Broad Jump 5:46
    v median −0:31
  5. Block 05 8:57
    Running 5 4:20
    v median −0:39
    1000m Row 4:37
    v median −0:29
  6. Block 06 6:21
    Running 6 4:22
    v median −0:34
    200m Farmers Carry 1:59
    v median −0:32
  7. Block 07 9:41
    Running 7 4:31
    v median −0:25
    100m Sandbag Lunges 5:10
    v median −1:00
  8. Block 08 17:09
    Running 8 6:38
    v median −0:27
    Wall Balls 10:31
    v median +1:27

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:27
0:06 1:21
B2 · 50m Sled Push
1:19
0:03 1:16
B3 · 50m Sled Pull
1:21
0:12 1:09
B4 · 80m Burpee Broad Jump
1:30
0:34 0:56
B5 · 1000m Row
1:23
0:42 0:41
B6 · 200m Farmers Carry
1:47
1:04 0:43
B7 · 100m Sandbag Lunges
1:43
1:28 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:29 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 12
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490