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Hong Kong / HYROX / Season 8 (2025/26)

Lok Hung Lam

HKG M 35-39 n = 0
Finish · net time
1:27:20
Field
424/1491
35-39
97
Field beaten
72%

The race, in three figures

Run total
37:51

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:27
    v best lap —
    1000m SkiErg 4:50
    v median —
  2. Block 02 7:13
    Running 2 4:12
    v best lap +0:00
    50m Sled Push 3:01
    v median —
  3. Block 03 9:47
    Running 3 4:36
    v best lap +0:24
    50m Sled Pull 5:11
    v median —
  4. Block 04 10:11
    Running 4 4:43
    v best lap +0:31
    80m Burpee Broad Jump 5:28
    v median —
  5. Block 05 9:41
    Running 5 4:47
    v best lap +0:35
    1000m Row 4:54
    v median —
  6. Block 06 7:15
    Running 6 4:42
    v best lap +0:30
    200m Farmers Carry 2:33
    v median —
  7. Block 07 11:12
    Running 7 4:50
    v best lap +0:38
    100m Sandbag Lunges 6:22
    v median —
  8. Block 08 12:36
    Running 8 6:38
    v best lap +2:26
    Wall Balls 5:58
    v median —

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:34
0:03 1:31
B3 · 50m Sled Pull
1:23
0:12 1:11
B4 · 80m Burpee Broad Jump
1:36
0:29 1:07
B5 · 1000m Row
1:28
0:40 0:48
B6 · 200m Farmers Carry
1:51
1:08 0:43
B7 · 100m Sandbag Lunges
1:57
1:40 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field