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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Lok Hung Lam

HKG M 35-39 n = 1490
Finish · net time
1:27:20
−9:47 v median 1:37:07
Men
424/1490
35-39
97/303
Field beaten
72%

The race, in three figures

Field beaten
63%
Runs
72%
Stations
Biggest gain
Wall Balls
−3:06
v median
185/1490
Rank
Biggest loss
100m Sandbag Lunges
+0:12
v median
827/1490
Rank

The race, in words

1:27:20 at Hong Kong 2026 put Lok Hung Lam 424th of 1,490 men in the Open division, ahead of 72% of the field.

The wall balls were the standout, 3:06 quicker than the median and 185th of 1,490. Stronger after halfway: 2:29 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:27
    v median −0:20
    1000m SkiErg 4:50
    v median +0:00
  2. Block 02 7:13
    Running 2 4:12
    v median −0:19
    50m Sled Push 3:01
    v median −0:16
  3. Block 03 9:47
    Running 3 4:36
    v median −0:12
    50m Sled Pull 5:11
    v median −0:19
  4. Block 04 10:11
    Running 4 4:43
    v median −0:09
    80m Burpee Broad Jump 5:28
    v median −0:49
  5. Block 05 9:41
    Running 5 4:47
    v median −0:12
    1000m Row 4:54
    v median −0:12
  6. Block 06 7:15
    Running 6 4:42
    v median −0:14
    200m Farmers Carry 2:33
    v median +0:02
  7. Block 07 11:12
    Running 7 4:50
    v median −0:06
    100m Sandbag Lunges 6:22
    v median +0:12
  8. Block 08 12:36
    Running 8 6:38
    v median −0:27
    Wall Balls 5:58
    v median −3:06

Roxzone, per block

Approach · Exit 11:16

B1 · 1000m SkiErg
1:26
0:06 1:20
B2 · 50m Sled Push
1:34
0:03 1:31
B3 · 50m Sled Pull
1:23
0:12 1:11
B4 · 80m Burpee Broad Jump
1:36
0:29 1:07
B5 · 1000m Row
1:28
0:40 0:48
B6 · 200m Farmers Carry
1:51
1:08 0:43
B7 · 100m Sandbag Lunges
1:57
1:40 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:47 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 13
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490