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Alex Stramrood

RSA M 35-39 n = 1490
Finish · net time
1:28:42
−8:25 v median 1:37:07
Men
470/1490
35-39
110/303
Field beaten
69%

The race, in three figures

Field beaten
58%
Runs
72%
Stations
Biggest gain
Wall Balls
−2:45
v median
256/1490
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
922/1490
Rank

The race, in words

In the Open division at Hong Kong 2026, Alex Stramrood crossed the line in 1:28:42: 470th of 1,490 men, faster than 69% of the field.

The wall balls were the standout, 2:45 quicker than the median and 256th of 1,490. Stronger after halfway: 2:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:34
    v median −0:13
    v median −0:25
  2. Block 02 7:42
    Running 2 4:36
    v median +0:05
    v median −0:11
  3. Block 03 9:16
    Running 3 4:52
    v median +0:04
    v median −1:06
  4. Block 04 10:45
    Running 4 4:42
    v median −0:10
    v median −0:14
  5. Block 05 9:55
    Running 5 4:39
    v median −0:20
    1000m Row 5:16
    v median +0:10
  6. Block 06 7:43
    Running 6 4:57
    v median +0:01
    v median +0:15
  7. Block 07 10:50
    Running 7 4:49
    v median −0:07
    v median −0:09
  8. Block 08 12:56
    Running 8 6:37
    v median −0:28
    Wall Balls 6:19
    v median −2:45

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:43
0:04 1:39
B3 · 50m Sled Pull
1:21
0:17 1:04
B4 · 80m Burpee Broad Jump
2:01
0:40 1:21
B5 · 1000m Row
1:29
0:43 0:46
B6 · 200m Farmers Carry
1:46
1:15 0:31
B7 · 100m Sandbag Lunges
1:53
1:39 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:25 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 14
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490