The race, in three figures
The race, in words
Dominic Lo finished 493rd of 1,490 men in the Open division at Hong Kong 2026, in 1:29:25, faster than 67% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 250th of 1,490. The burpee broad jumps cost the most time: 1:06 slower than the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.
Athletes who raced both Hong Kong 2026 and Taipei 2024 were 7:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:16v median −0:31
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Block 02 6:55Running 2 4:19v median −0:12
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Block 03 9:43Running 3 4:45v median −0:03
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Block 04 12:22Running 4 4:59v median +0:07
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Block 05 9:50Running 5 5:03v median +0:04
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Block 06 6:40Running 6 4:55v median −0:01
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Block 07 9:54Running 7 5:04v median +0:08
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Block 08 14:42Running 8 6:19v median −0:46
Roxzone, per block
Approach · Exit 11:49
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.