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Hong Kong / HYROX / Season 8 (2025/26)

Ming Fai Lai

HKG M 30-34 n = 0
Finish · net time
1:30:08
Field
514/1491
30-34
145
Field beaten
66%

The race, in three figures

Run total
38:24

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:28
    v best lap —
    1000m SkiErg 4:24
    v median —
  2. Block 02 7:40
    Running 2 4:13
    v best lap +0:00
    50m Sled Push 3:27
    v median —
  3. Block 03 9:21
    Running 3 4:36
    v best lap +0:23
    50m Sled Pull 4:45
    v median —
  4. Block 04 11:15
    Running 4 4:38
    v best lap +0:25
    80m Burpee Broad Jump 6:37
    v median —
  5. Block 05 9:40
    Running 5 4:46
    v best lap +0:33
    1000m Row 4:54
    v median —
  6. Block 06 7:09
    Running 6 5:07
    v best lap +0:54
    200m Farmers Carry 2:02
    v median —
  7. Block 07 10:39
    Running 7 4:51
    v best lap +0:38
    100m Sandbag Lunges 5:48
    v median —
  8. Block 08 14:36
    Running 8 6:49
    v best lap +2:36
    Wall Balls 7:47
    v median —

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:24
0:06 1:18
B2 · 50m Sled Push
1:25
0:05 1:20
B3 · 50m Sled Pull
1:23
0:11 1:12
B4 · 80m Burpee Broad Jump
1:28
0:33 0:55
B5 · 1000m Row
1:43
0:53 0:50
B6 · 200m Farmers Carry
2:22
1:47 0:35
B7 · 100m Sandbag Lunges
2:19
2:03 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field