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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Ming Fai Lai

HKG M 30-34 n = 1490
Finish · net time
1:30:08
−6:59 v median 1:37:07
Men
514/1490
30-34
145/389
Field beaten
66%

The race, in three figures

Field beaten
60%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:17
v median
536/1490
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
867/1490
Rank

The race, in words

Ming Fai Lai finished 514th of 1,490 men in the Open division at Hong Kong 2026, in 1:30:08, faster than 66% of the field.

The wall balls were where this race was made, 1:17 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:28
    v median −0:19
    1000m SkiErg 4:24
    v median −0:26
  2. Block 02 7:40
    Running 2 4:13
    v median −0:18
    50m Sled Push 3:27
    v median +0:10
  3. Block 03 9:21
    Running 3 4:36
    v median −0:12
    50m Sled Pull 4:45
    v median −0:45
  4. Block 04 11:15
    Running 4 4:38
    v median −0:14
    80m Burpee Broad Jump 6:37
    v median +0:20
  5. Block 05 9:40
    Running 5 4:46
    v median −0:13
    1000m Row 4:54
    v median −0:12
  6. Block 06 7:09
    Running 6 5:07
    v median +0:11
    200m Farmers Carry 2:02
    v median −0:29
  7. Block 07 10:39
    Running 7 4:51
    v median −0:05
    100m Sandbag Lunges 5:48
    v median −0:22
  8. Block 08 14:36
    Running 8 6:49
    v median −0:16
    Wall Balls 7:47
    v median −1:17

Roxzone, per block

Approach · Exit 12:05

B1 · 1000m SkiErg
1:24
0:06 1:18
B2 · 50m Sled Push
1:25
0:05 1:20
B3 · 50m Sled Pull
1:23
0:11 1:12
B4 · 80m Burpee Broad Jump
1:28
0:33 0:55
B5 · 1000m Row
1:43
0:53 0:50
B6 · 200m Farmers Carry
2:22
1:47 0:35
B7 · 100m Sandbag Lunges
2:19
2:03 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:59 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 16
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490