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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Pak Wai Lau

CHN M 40-44 n = 1490
Finish · net time
1:30:15
−6:52 v median 1:37:07
Men
518/1490
40-44
71/230
Field beaten
65%

The race, in three figures

Field beaten
51%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:18
v median
323/1490
Rank
Biggest loss
1000m SkiErg
+0:23
v median
1169/1490
Rank

The race, in words

1:30:15 at Hong Kong 2026 put Pak Wai Lau 518th of 1,490 men in the Open division, ahead of 65% of the field.

The burpee broad jumps were where this race was made, 1:18 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:31
    v median +0:44
    1000m SkiErg 5:13
    v median +0:23
  2. Block 02 7:35
    Running 2 4:50
    v median +0:19
    50m Sled Push 2:45
    v median −0:32
  3. Block 03 9:31
    Running 3 4:50
    v median +0:02
    50m Sled Pull 4:41
    v median −0:49
  4. Block 04 9:48
    Running 4 4:49
    v median −0:03
    80m Burpee Broad Jump 4:59
    v median −1:18
  5. Block 05 9:53
    Running 5 4:49
    v median −0:10
    1000m Row 5:04
    v median −0:02
  6. Block 06 7:17
    Running 6 4:52
    v median −0:04
    200m Farmers Carry 2:25
    v median −0:06
  7. Block 07 10:23
    Running 7 4:53
    v median −0:03
    100m Sandbag Lunges 5:30
    v median −0:40
  8. Block 08 15:55
    Running 8 6:32
    v median −0:33
    Wall Balls 9:23
    v median +0:19

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:18
0:30 0:48
B5 · 1000m Row
1:27
0:44 0:43
B6 · 200m Farmers Carry
1:39
1:03 0:36
B7 · 100m Sandbag Lunges
1:43
1:27 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:52 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 16
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490