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Hong Kong / HYROX / Season 8 (2025/26)

Pak Wai Lau

CHN M 40-44 n = 0
Finish · net time
1:30:15
Field
518/1491
40-44
71
Field beaten
65%

The race, in three figures

Run total
40:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:44
    Running 1 4:31
    v best lap —
    1000m SkiErg 5:13
    v median —
  2. Block 02 7:35
    Running 2 4:50
    v best lap +0:01
    50m Sled Push 2:45
    v median —
  3. Block 03 9:31
    Running 3 4:50
    v best lap +0:01
    50m Sled Pull 4:41
    v median —
  4. Block 04 9:48
    Running 4 4:49
    v best lap +0:00
    80m Burpee Broad Jump 4:59
    v median —
  5. Block 05 9:53
    Running 5 4:49
    v best lap +0:00
    1000m Row 5:04
    v median —
  6. Block 06 7:17
    Running 6 4:52
    v best lap +0:03
    200m Farmers Carry 2:25
    v median —
  7. Block 07 10:23
    Running 7 4:53
    v best lap +0:04
    100m Sandbag Lunges 5:30
    v median —
  8. Block 08 15:55
    Running 8 6:32
    v best lap +1:43
    Wall Balls 9:23
    v median —

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:14
0:12 1:02
B4 · 80m Burpee Broad Jump
1:18
0:30 0:48
B5 · 1000m Row
1:27
0:44 0:43
B6 · 200m Farmers Carry
1:39
1:03 0:36
B7 · 100m Sandbag Lunges
1:43
1:27 0:16
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field