The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Sheung Lai Chan crossed the line in 1:31:05: 547th of 1,490 men, faster than 63% of the field.
Legs and stations told different stories: 78% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the burpee broad jumps, 0:49 behind the median. Stronger after halfway: 2:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:18Running 1 3:17v median −0:30
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Block 02 7:55Running 2 3:59v median −0:32
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Block 03 9:47Running 3 4:21v median −0:27
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Block 04 11:33Running 4 4:27v median −0:25
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Block 05 9:31Running 5 4:26v median −0:33
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Block 06 6:55Running 6 4:27v median −0:29
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Block 07 11:23Running 7 4:25v median −0:31
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Block 08 14:20Running 8 5:49v median −1:16
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.