The race, in three figures
The race, in words
Ho Pan Chan finished 551st of 1,490 men in the Open division at Hong Kong 2026, in 1:31:17, faster than 63% of the field.
Nowhere gained more than the sandbag lunges: 1:55 on the median. On the sled pull the field had the edge, by 0:31. Stronger after halfway: 5:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:59Running 1 3:55v median +0:08
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Block 02 8:14Running 2 4:44v median +0:13
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Block 03 10:45Running 3 4:44v median −0:04
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Block 04 10:43Running 4 4:57v median +0:05
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Block 05 9:36Running 5 4:44v median −0:15
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Block 06 6:49Running 6 4:48v median −0:08
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Block 07 9:01Running 7 4:46v median −0:10
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Block 08 15:31Running 8 6:29v median −0:36
Roxzone, per block
Approach · Exit 11:46
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.