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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Po Hang Cheng

HKG M 45-49 n = 1490
Finish · net time
1:31:47
−5:20 v median 1:37:07
Men
563/1490
45-49
35/133
Field beaten
62%

The race, in three figures

Field beaten
45%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:45
v median
450/1490
Rank
Biggest loss
50m Sled Push
+0:06
v median
808/1490
Rank

The race, in words

In the Open division at Hong Kong 2026, Po Hang Cheng crossed the line in 1:31:47: 563rd of 1,490 men, faster than 62% of the field.

A station race more than a running one: 71% of the field beaten on the stations, against 45% on the runs. The wall balls were where this race was made, 1:45 ahead of the median. Paced to finish: the second half went 3:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:42
    v median −0:05
    1000m SkiErg 4:29
    v median −0:21
  2. Block 02 8:11
    Running 2 4:48
    v median +0:17
    50m Sled Push 3:23
    v median +0:06
  3. Block 03 10:13
    Running 3 5:02
    v median +0:14
    50m Sled Pull 5:11
    v median −0:19
  4. Block 04 11:03
    Running 4 5:01
    v median +0:09
    80m Burpee Broad Jump 6:02
    v median −0:15
  5. Block 05 9:59
    Running 5 5:17
    v median +0:18
    1000m Row 4:42
    v median −0:24
  6. Block 06 6:57
    Running 6 5:12
    v median +0:16
    200m Farmers Carry 1:45
    v median −0:46
  7. Block 07 10:52
    Running 7 5:14
    v median +0:18
    100m Sandbag Lunges 5:38
    v median −0:32
  8. Block 08 14:35
    Running 8 7:16
    v median +0:11
    Wall Balls 7:19
    v median −1:45

Roxzone, per block

Approach · Exit 11:56

B1 · 1000m SkiErg
1:40
0:05 1:35
B2 · 50m Sled Push
1:43
0:03 1:40
B3 · 50m Sled Pull
1:22
0:13 1:09
B4 · 80m Burpee Broad Jump
1:43
0:34 1:09
B5 · 1000m Row
1:36
0:45 0:51
B6 · 200m Farmers Carry
1:55
1:13 0:42
B7 · 100m Sandbag Lunges
1:58
1:40 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:20 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 17
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490