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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Chung Wai Larry Ngan

HKG M 45-49 n = 1490
Finish · net time
1:33:11
−3:56 v median 1:37:07
Men
618/1490
45-49
49/133
Field beaten
59%

The race, in three figures

Field beaten
43%
Runs
75%
Stations
Biggest gain
Wall Balls
−2:16
v median
352/1490
Rank
Biggest loss
50m Sled Push
+0:16
v median
923/1490
Rank

The race, in words

In the Open division at Hong Kong 2026, Chung Wai Larry Ngan crossed the line in 1:33:11: 618th of 1,490 men, faster than 59% of the field.

A station race more than a running one: 75% of the field beaten on the stations, against 43% on the runs. Nowhere gained more than the wall balls: 2:16 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:53
    v median +0:06
    1000m SkiErg 4:53
    v median +0:03
  2. Block 02 8:14
    Running 2 4:41
    v median +0:10
    50m Sled Push 3:33
    v median +0:16
  3. Block 03 10:05
    Running 3 5:06
    v median +0:18
    50m Sled Pull 4:59
    v median −0:31
  4. Block 04 9:53
    Running 4 4:51
    v median −0:01
    80m Burpee Broad Jump 5:02
    v median −1:15
  5. Block 05 10:56
    Running 5 5:40
    v median +0:41
    1000m Row 5:16
    v median +0:10
  6. Block 06 7:38
    Running 6 5:17
    v median +0:21
    200m Farmers Carry 2:21
    v median −0:10
  7. Block 07 9:45
    Running 7 5:04
    v median +0:08
    100m Sandbag Lunges 4:41
    v median −1:29
  8. Block 08 14:03
    Running 8 7:15
    v median +0:10
    Wall Balls 6:48
    v median −2:16

Roxzone, per block

Approach · Exit 13:57

B1 · 1000m SkiErg
1:31
0:06 1:25
B2 · 50m Sled Push
1:41
0:03 1:38
B3 · 50m Sled Pull
1:34
0:13 1:21
B4 · 80m Burpee Broad Jump
2:20
0:36 1:44
B5 · 1000m Row
2:05
1:08 0:57
B6 · 200m Farmers Carry
2:33
1:29 1:04
B7 · 100m Sandbag Lunges
2:10
1:54 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:56 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 19
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490