Skip to content

Chun Liang Lai

HKG M 45-49 n = 1490
Finish · net time
1:33:15
−3:52 v median 1:37:07
Men
622/1490
45-49
50/133
Field beaten
58%

The race, in three figures

Field beaten
75%
Runs
44%
Stations
Biggest gain
200m Farmers Carry
−0:36
v median
208/1490
Rank
Biggest loss
Wall Balls
+2:25
v median
1062/1490
Rank

The race, in words

Chun Liang Lai finished 622nd of 1,490 men in the Open division at Hong Kong 2026, in 1:33:15, faster than 58% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 44% on the stations. The farmers carry was where this race was made, 0:36 ahead of the median. The wall balls cost the most time: 2:25 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:51
    v median +0:04
    v median +0:25
  2. Block 02 7:29
    Running 2 4:16
    v median −0:15
    v median −0:04
  3. Block 03 9:32
    Running 3 4:21
    v median −0:27
    v median −0:19
  4. Block 04 10:04
    Running 4 4:16
    v median −0:36
    v median −0:29
  5. Block 05 9:41
    Running 5 4:21
    v median −0:38
    1000m Row 5:20
    v median +0:14
  6. Block 06 6:20
    Running 6 4:25
    v median −0:31
    v median −0:36
  7. Block 07 11:24
    Running 7 4:21
    v median −0:35
    v median +0:53
  8. Block 08 17:27
    Running 8 5:58
    v median −1:07
    Wall Balls 11:29
    v median +2:25

Roxzone, per block

Approach · Exit 12:19

B1 · 1000m SkiErg
1:43
0:07 1:36
B2 · 50m Sled Push
1:37
0:03 1:34
B3 · 50m Sled Pull
1:32
0:12 1:20
B4 · 80m Burpee Broad Jump
1:54
0:30 1:24
B5 · 1000m Row
1:48
0:48 1:00
B6 · 200m Farmers Carry
1:59
1:15 0:44
B7 · 100m Sandbag Lunges
1:47
1:31 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:52 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 19
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490