Skip to content

Jack Palmer

GBR M 30-34 n = 1490
Finish · net time
1:34:25
−2:42 v median 1:37:07
Men
662/1490
30-34
186/389
Field beaten
56%

The race, in three figures

Field beaten
58%
Runs
56%
Stations
Biggest gain
Wall Balls
−1:32
v median
495/1490
Rank
Biggest loss
80m Burpee Broad Jump
+1:28
v median
1140/1490
Rank

The race, in words

1:34:25 at Hong Kong 2026 put Jack Palmer 662nd of 1,490 men in the Open division, ahead of 56% of the field.

The wall balls were the standout, 1:32 quicker than the median and 495th of 1,490. The burpee broad jumps cost the most time: 1:28 slower than the median. Paced to finish: the second half went 1:36 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:34
    Running 1 3:14
    v median −0:33
    v median −0:30
  2. Block 02 7:51
    Running 2 4:19
    v median −0:12
    v median +0:15
  3. Block 03 9:37
    Running 3 4:49
    v median +0:01
    v median −0:42
  4. Block 04 12:22
    Running 4 4:37
    v median −0:15
    v median +1:28
  5. Block 05 9:37
    Running 5 4:48
    v median −0:11
    1000m Row 4:49
    v median −0:17
  6. Block 06 7:10
    Running 6 4:34
    v median −0:22
    v median +0:05
  7. Block 07 11:35
    Running 7 5:02
    v median +0:06
    v median +0:23
  8. Block 08 14:55
    Running 8 7:23
    v median +0:18
    Wall Balls 7:32
    v median −1:32

Roxzone, per block

Approach · Exit 13:52

B1 · 1000m SkiErg
1:30
0:05 1:25
B2 · 50m Sled Push
1:34
0:05 1:29
B3 · 50m Sled Pull
1:25
0:20 1:05
B4 · 80m Burpee Broad Jump
2:40
0:53 1:47
B5 · 1000m Row
2:10
1:14 0:56
B6 · 200m Farmers Carry
2:17
1:36 0:41
B7 · 100m Sandbag Lunges
2:15
1:52 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:42 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 20
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490