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Hong Kong / HYROX / Season 8 (2025/26)

Jacky Lai

HKG M 30-34 n = 0
Finish · net time
1:35:37
Field
702/1491
30-34
197
Field beaten
53%

The race, in three figures

Run total
40:48

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:20
    Running 1 3:44
    v best lap —
    1000m SkiErg 4:36
    v median —
  2. Block 02 7:46
    Running 2 5:05
    v best lap +0:10
    50m Sled Push 2:41
    v median —
  3. Block 03 10:08
    Running 3 5:10
    v best lap +0:15
    50m Sled Pull 4:58
    v median —
  4. Block 04 12:44
    Running 4 5:07
    v best lap +0:12
    80m Burpee Broad Jump 7:37
    v median —
  5. Block 05 10:05
    Running 5 4:57
    v best lap +0:02
    1000m Row 5:08
    v median —
  6. Block 06 7:15
    Running 6 5:03
    v best lap +0:08
    200m Farmers Carry 2:12
    v median —
  7. Block 07 10:11
    Running 7 4:55
    v best lap +0:00
    100m Sandbag Lunges 5:16
    v median —
  8. Block 08 15:01
    Running 8 6:51
    v best lap +1:56
    Wall Balls 8:10
    v median —

Roxzone, per block

Approach · Exit 14:15

B1 · 1000m SkiErg
1:44
0:05 1:39
B2 · 50m Sled Push
2:03
0:03 2:00
B3 · 50m Sled Pull
1:45
0:13 1:32
B4 · 80m Burpee Broad Jump
1:52
0:35 1:17
B5 · 1000m Row
1:39
0:49 0:50
B6 · 200m Farmers Carry
2:01
1:21 0:40
B7 · 100m Sandbag Lunges
3:12
1:48 1:24
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field