The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Jacky Lai crossed the line in 1:35:37: 702nd of 1,490 men, faster than 53% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. On the burpee broad jumps the field had the edge, by 1:20. Paced to finish: the second half went 3:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:44v median −0:03
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Block 02 7:46Running 2 5:05v median +0:34
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Block 03 10:08Running 3 5:10v median +0:22
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Block 04 12:44Running 4 5:07v median +0:15
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Block 05 10:05Running 5 4:57v median −0:02
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Block 06 7:15Running 6 5:03v median +0:07
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Block 07 10:11Running 7 4:55v median −0:01
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Block 08 15:01Running 8 6:51v median −0:14
Roxzone, per block
Approach · Exit 14:15
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.