The race, in three figures
The race, in words
1:35:41 at Hong Kong 2026 put HO YIN WONG 704th of 1,490 men in the Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 0:45 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 6:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:56Running 1 3:08v median −0:39
-
Block 02 7:55Running 2 4:43v median +0:12
-
Block 03 11:37Running 3 5:12v median +0:24
-
Block 04 12:46Running 4 5:22v median +0:30
-
Block 05 9:55Running 5 5:01v median +0:02
-
Block 06 6:51Running 6 4:49v median −0:07
-
Block 07 9:53Running 7 4:28v median −0:28
-
Block 08 16:34Running 8 8:01v median +0:56
Roxzone, per block
Approach · Exit 12:22
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.