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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

SHING HIN NG

HKG M 30-34 n = 1490
Finish · net time
1:37:12
+0:05 v median 1:37:07
Men
750/1490
30-34
213/389
Field beaten
50%

The race, in three figures

Field beaten
54%
Runs
42%
Stations
Biggest gain
Wall Balls
−1:42
v median
470/1490
Rank
Biggest loss
100m Sandbag Lunges
+1:46
v median
1166/1490
Rank

The race, in words

SHING HIN NG finished 750th of 1,490 men in the Open division at Hong Kong 2026, in 1:37:12.

Nowhere gained more than the wall balls: 1:42 on the median. The sandbag lunges cost the most time: 1:46 slower than the median. The race faded late: the second half went 2:55 worse against the middle of the field than the first.

The field ran 3:32 faster at Hong Kong 2026 than at Shenzhen 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:00
    Running 1 3:48
    v median +0:01
    1000m SkiErg 5:12
    v median +0:22
  2. Block 02 8:33
    Running 2 4:10
    v median −0:21
    50m Sled Push 4:23
    v median +1:06
  3. Block 03 10:55
    Running 3 4:23
    v median −0:25
    50m Sled Pull 6:32
    v median +1:02
  4. Block 04 9:25
    Running 4 4:23
    v median −0:29
    80m Burpee Broad Jump 5:02
    v median −1:15
  5. Block 05 9:35
    Running 5 4:07
    v median −0:52
    1000m Row 5:28
    v median +0:22
  6. Block 06 8:25
    Running 6 4:32
    v median −0:24
    200m Farmers Carry 3:53
    v median +1:22
  7. Block 07 13:20
    Running 7 5:24
    v median +0:28
    100m Sandbag Lunges 7:56
    v median +1:46
  8. Block 08 16:12
    Running 8 8:50
    v median +1:45
    Wall Balls 7:22
    v median −1:42

Roxzone, per block

Approach · Exit 11:55

B1 · 1000m SkiErg
1:27
0:06 1:21
B2 · 50m Sled Push
1:18
0:03 1:15
B3 · 50m Sled Pull
1:22
0:12 1:10
B4 · 80m Burpee Broad Jump
1:43
0:33 1:10
B5 · 1000m Row
1:37
0:46 0:51
B6 · 200m Farmers Carry
1:59
1:17 0:42
B7 · 100m Sandbag Lunges
2:29
2:14 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:05 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 22
Other races by SHING HIN NG
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490