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Sheung Ngai Cheng

HKG M 30-34 n = 1490
Finish · net time
1:37:45
+0:38 v median 1:37:07
Men
764/1490
30-34
216/389
Field beaten
49%

The race, in three figures

Field beaten
67%
Runs
27%
Stations
Biggest gain
1000m SkiErg
−0:32
v median
85/1490
Rank
Biggest loss
Wall Balls
+4:15
v median
1222/1490
Rank

The race, in words

Sheung Ngai Cheng finished 764th of 1,490 men in the Open division at Hong Kong 2026, in 1:37:45.

Legs and stations told different stories: 67% of the field beaten on the runs, 27% on the stations. If there was time left out there, it was on the wall balls, 4:15 behind the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:03
    v median −0:44
    v median −0:32
  2. Block 02 6:56
    Running 2 3:49
    v median −0:42
    v median −0:10
  3. Block 03 12:12
    Running 3 4:26
    v median −0:22
    v median +2:16
  4. Block 04 11:55
    Running 4 4:40
    v median −0:12
    v median +0:58
  5. Block 05 11:48
    Running 5 6:03
    v median +1:04
    1000m Row 5:45
    v median +0:39
  6. Block 06 6:44
    Running 6 4:28
    v median −0:28
    v median −0:15
  7. Block 07 10:40
    Running 7 4:15
    v median −0:41
    v median +0:15
  8. Block 08 19:48
    Running 8 6:29
    v median −0:36
    Wall Balls 13:19
    v median +4:15

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:50
0:30 1:20
B5 · 1000m Row
1:34
0:51 0:43
B6 · 200m Farmers Carry
1:35
1:04 0:31
B7 · 100m Sandbag Lunges
1:42
1:24 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:38 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 23
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490