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Hong Kong / HYROX / Season 8 (2025/26)

Sheung Ngai Cheng

HKG M 30-34 n = 0
Finish · net time
1:37:45
Field
764/1491
30-34
216
Field beaten
49%

The race, in three figures

Run total
37:10

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:03
    v best lap —
    1000m SkiErg 4:18
    v median —
  2. Block 02 6:56
    Running 2 3:49
    v best lap +0:00
    50m Sled Push 3:07
    v median —
  3. Block 03 12:12
    Running 3 4:26
    v best lap +0:37
    50m Sled Pull 7:46
    v median —
  4. Block 04 11:55
    Running 4 4:40
    v best lap +0:51
    80m Burpee Broad Jump 7:15
    v median —
  5. Block 05 11:48
    Running 5 6:03
    v best lap +2:14
    1000m Row 5:45
    v median —
  6. Block 06 6:44
    Running 6 4:28
    v best lap +0:39
    200m Farmers Carry 2:16
    v median —
  7. Block 07 10:40
    Running 7 4:15
    v best lap +0:26
    100m Sandbag Lunges 6:25
    v median —
  8. Block 08 19:48
    Running 8 6:29
    v best lap +2:40
    Wall Balls 13:19
    v median —

Roxzone, per block

Approach · Exit 10:28

B1 · 1000m SkiErg
1:15
0:05 1:10
B2 · 50m Sled Push
1:22
0:03 1:19
B3 · 50m Sled Pull
1:11
0:11 1:00
B4 · 80m Burpee Broad Jump
1:50
0:30 1:20
B5 · 1000m Row
1:34
0:51 0:43
B6 · 200m Farmers Carry
1:35
1:04 0:31
B7 · 100m Sandbag Lunges
1:42
1:24 0:18
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field