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Warren Lau

HKG M 45-49 n = 1490
Finish · net time
1:39:10
+2:03 v median 1:37:07
Men
798/1490
45-49
66/133
Field beaten
46%

The race, in three figures

Field beaten
58%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:05
v median
709/1490
Rank
Biggest loss
Wall Balls
+4:34
v median
1251/1490
Rank

The race, in words

1:39:10 at Hong Kong 2026 put Warren Lau 798th of 1,490 men in the Open division.

Legs and stations told different stories: 58% of the field beaten on the runs, 32% on the stations. On the wall balls the field had the edge, by 4:34. The race faded late: the second half went 5:59 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:20
    v median −0:27
    v median +0:06
  2. Block 02 7:24
    Running 2 4:11
    v median −0:20
    v median −0:04
  3. Block 03 10:07
    Running 3 4:42
    v median −0:06
    v median −0:05
  4. Block 04 11:15
    Running 4 4:39
    v median −0:13
    v median +0:19
  5. Block 05 10:04
    Running 5 4:49
    v median −0:10
    1000m Row 5:15
    v median +0:09
  6. Block 06 7:49
    Running 6 4:56
    v median +0:00
    v median +0:22
  7. Block 07 11:58
    Running 7 5:04
    v median +0:08
    v median +0:44
  8. Block 08 20:48
    Running 8 7:10
    v median +0:05
    Wall Balls 13:38
    v median +4:34

Roxzone, per block

Approach · Exit 11:37

B1 · 1000m SkiErg
1:32
0:06 1:26
B2 · 50m Sled Push
1:41
0:03 1:38
B3 · 50m Sled Pull
1:36
0:12 1:24
B4 · 80m Burpee Broad Jump
1:20
0:31 0:49
B5 · 1000m Row
1:40
0:47 0:53
B6 · 200m Farmers Carry
1:51
1:10 0:41
B7 · 100m Sandbag Lunges
1:55
1:39 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:03 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 24
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490