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Hong Kong / HYROX / Season 8 (2025/26)

XIAO CAO

CHN M 40-44 n = 0
Finish · net time
1:39:19
Field
805/1491
40-44
109
Field beaten
46%

The race, in three figures

Run total
40:15

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:35
    v best lap —
    1000m SkiErg 4:37
    v median —
  2. Block 02 7:19
    Running 2 4:25
    v best lap +0:00
    50m Sled Push 2:54
    v median —
  3. Block 03 10:53
    Running 3 4:32
    v best lap +0:07
    50m Sled Pull 6:21
    v median —
  4. Block 04 10:41
    Running 4 4:30
    v best lap +0:05
    80m Burpee Broad Jump 6:11
    v median —
  5. Block 05 10:21
    Running 5 5:01
    v best lap +0:36
    1000m Row 5:20
    v median —
  6. Block 06 9:15
    Running 6 6:33
    v best lap +2:08
    200m Farmers Carry 2:42
    v median —
  7. Block 07 10:51
    Running 7 4:59
    v best lap +0:34
    100m Sandbag Lunges 5:52
    v median —
  8. Block 08 16:35
    Running 8 6:44
    v best lap +2:19
    Wall Balls 9:51
    v median —

Roxzone, per block

Approach · Exit 15:20

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:35
0:05 1:30
B3 · 50m Sled Pull
1:36
0:13 1:23
B4 · 80m Burpee Broad Jump
1:46
0:36 1:10
B5 · 1000m Row
1:57
1:07 0:50
B6 · 200m Farmers Carry
3:35
2:35 1:00
B7 · 100m Sandbag Lunges
3:22
3:11 0:11
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field