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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

XIAO CAO

CHN M 40-44 n = 1490
Finish · net time
1:39:19
+2:12 v median 1:37:07
Men
805/1490
40-44
109/230
Field beaten
46%

The race, in three figures

Field beaten
50%
Runs
48%
Stations
Biggest gain
50m Sled Push
−0:23
v median
427/1490
Rank
Biggest loss
50m Sled Pull
+0:51
v median
1036/1490
Rank

The race, in words

1:39:19 at Hong Kong 2026 put XIAO CAO 805th of 1,490 men in the Open division.

If there was time left out there, it was on the sled pull, 0:51 behind the median. The race faded late: the second half went 5:26 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:35
    v median −0:12
    1000m SkiErg 4:37
    v median −0:13
  2. Block 02 7:19
    Running 2 4:25
    v median −0:06
    50m Sled Push 2:54
    v median −0:23
  3. Block 03 10:53
    Running 3 4:32
    v median −0:16
    50m Sled Pull 6:21
    v median +0:51
  4. Block 04 10:41
    Running 4 4:30
    v median −0:22
    80m Burpee Broad Jump 6:11
    v median −0:06
  5. Block 05 10:21
    Running 5 5:01
    v median +0:02
    1000m Row 5:20
    v median +0:14
  6. Block 06 9:15
    Running 6 6:33
    v median +1:37
    200m Farmers Carry 2:42
    v median +0:11
  7. Block 07 10:51
    Running 7 4:59
    v median +0:03
    100m Sandbag Lunges 5:52
    v median −0:18
  8. Block 08 16:35
    Running 8 6:44
    v median −0:21
    Wall Balls 9:51
    v median +0:47

Roxzone, per block

Approach · Exit 15:20

B1 · 1000m SkiErg
1:30
0:06 1:24
B2 · 50m Sled Push
1:35
0:05 1:30
B3 · 50m Sled Pull
1:36
0:13 1:23
B4 · 80m Burpee Broad Jump
1:46
0:36 1:10
B5 · 1000m Row
1:57
1:07 0:50
B6 · 200m Farmers Carry
3:35
2:35 1:00
B7 · 100m Sandbag Lunges
3:22
3:11 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:12 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 24
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490