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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Hon Heng Alvin Lui

HKG M 30-34 n = 1490
Finish · net time
1:40:06
+2:59 v median 1:37:07
Men
828/1490
30-34
240/389
Field beaten
44%

The race, in three figures

Field beaten
53%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
266/1490
Rank
Biggest loss
80m Burpee Broad Jump
+2:59
v median
1341/1490
Rank

The race, in words

Hon Heng Alvin Lui finished 828th of 1,490 men in the Open division at Hong Kong 2026, in 1:40:06.

The runs carried this race: faster than 53% of the field over the eight kilometres, against 32% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:59 behind the median. Stronger after halfway: 3:13 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 3:43
    v median −0:04
    1000m SkiErg 5:03
    v median +0:13
  2. Block 02 8:34
    Running 2 4:35
    v median +0:04
    50m Sled Push 3:59
    v median +0:42
  3. Block 03 10:31
    Running 3 4:44
    v median −0:04
    50m Sled Pull 5:47
    v median +0:17
  4. Block 04 14:00
    Running 4 4:44
    v median −0:08
    80m Burpee Broad Jump 9:16
    v median +2:59
  5. Block 05 9:49
    Running 5 4:53
    v median −0:06
    1000m Row 4:56
    v median −0:10
  6. Block 06 6:51
    Running 6 4:52
    v median −0:04
    200m Farmers Carry 1:59
    v median −0:32
  7. Block 07 13:29
    Running 7 4:58
    v median +0:02
    100m Sandbag Lunges 8:31
    v median +2:21
  8. Block 08 16:18
    Running 8 7:09
    v median +0:04
    Wall Balls 9:09
    v median +0:05

Roxzone, per block

Approach · Exit 11:59

B1 · 1000m SkiErg
1:31
0:05 1:26
B2 · 50m Sled Push
1:30
0:04 1:26
B3 · 50m Sled Pull
1:32
0:13 1:19
B4 · 80m Burpee Broad Jump
1:50
0:36 1:14
B5 · 1000m Row
1:34
0:47 0:47
B6 · 200m Farmers Carry
1:58
1:25 0:33
B7 · 100m Sandbag Lunges
2:02
1:43 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:59 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 24
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490