The race, in three figures
The race, in words
1:40:07 at Hong Kong 2026 put Ho ming Lam 830th of 1,490 men in the Open division.
The runs carried this race: faster than 66% of the field over the eight kilometres, against 28% on the stations. The sandbag lunges cost the most time: 2:46 slower than the median. A harder second half: 2:28 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:12Running 1 3:33v median −0:14
-
Block 02 7:45Running 2 4:09v median −0:22
-
Block 03 10:11Running 3 4:27v median −0:21
-
Block 04 12:18Running 4 4:36v median −0:16
-
Block 05 9:58Running 5 4:43v median −0:16
-
Block 06 8:26Running 6 4:37v median −0:19
-
Block 07 13:31Running 7 4:35v median −0:21
-
Block 08 17:00Running 8 6:44v median −0:21
Roxzone, per block
Approach · Exit 12:55
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.