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Lok Ching Tsang

GBR M 45-49 n = 1490
Finish · net time
1:41:28
+4:21 v median 1:37:07
Men
874/1490
45-49
70/133
Field beaten
41%

The race, in three figures

Field beaten
88%
Runs
14%
Stations
Biggest gain
1000m SkiErg
−0:10
v median
513/1490
Rank
Biggest loss
200m Farmers Carry
+7:03
v median
1497/1490
Rank

The race, in words

Lok Ching Tsang finished 874th of 1,490 men in the Open division at Hong Kong 2026, in 1:41:28.

Legs and stations told different stories: 88% of the field beaten on the runs, 14% on the stations. The farmers carry cost the most time: 7:03 slower than the median. The race faded late: the second half went 9:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:17
    v median −0:30
    v median −0:10
  2. Block 02 7:23
    Running 2 3:50
    v median −0:41
    v median +0:16
  3. Block 03 11:14
    Running 3 3:59
    v median −0:49
    v median +1:45
  4. Block 04 11:06
    Running 4 4:03
    v median −0:49
    v median +0:46
  5. Block 05 9:30
    Running 5 3:59
    v median −1:00
    1000m Row 5:31
    v median +0:25
  6. Block 06 13:36
    Running 6 4:02
    v median −0:54
    v median +7:03
  7. Block 07 11:46
    Running 7 4:14
    v median −0:42
    v median +1:22
  8. Block 08 18:38
    Running 8 5:52
    v median −1:13
    Wall Balls 12:46
    v median +3:42

Roxzone, per block

Approach · Exit 10:26

B1 · 1000m SkiErg
1:13
0:05 1:08
B2 · 50m Sled Push
1:16
0:04 1:12
B3 · 50m Sled Pull
1:13
0:11 1:02
B4 · 80m Burpee Broad Jump
1:11
0:28 0:43
B5 · 1000m Row
1:15
0:36 0:39
B6 · 200m Farmers Carry
2:09
1:12 0:57
B7 · 100m Sandbag Lunges
2:07
1:37 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:21 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 26
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490