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Hong Kong / HYROX / Season 8 (2025/26)

LAI SHUN CHOW

HKG M 45-49 n = 0
Finish · net time
1:43:36
Field
935/1491
45-49
80
Field beaten
37%

The race, in three figures

Run total
42:26

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:09
    v best lap —
    1000m SkiErg 4:44
    v median —
  2. Block 02 7:40
    Running 2 4:41
    v best lap +0:00
    50m Sled Push 2:59
    v median —
  3. Block 03 10:22
    Running 3 4:51
    v best lap +0:10
    50m Sled Pull 5:31
    v median —
  4. Block 04 12:06
    Running 4 5:04
    v best lap +0:23
    80m Burpee Broad Jump 7:02
    v median —
  5. Block 05 10:57
    Running 5 5:34
    v best lap +0:53
    1000m Row 5:23
    v median —
  6. Block 06 8:06
    Running 6 5:14
    v best lap +0:33
    200m Farmers Carry 2:52
    v median —
  7. Block 07 13:40
    Running 7 4:46
    v best lap +0:05
    100m Sandbag Lunges 8:54
    v median —
  8. Block 08 18:54
    Running 8 8:11
    v best lap +3:30
    Wall Balls 10:43
    v median —

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:36
0:06 1:30
B2 · 50m Sled Push
1:35
0:03 1:32
B3 · 50m Sled Pull
1:38
0:14 1:24
B4 · 80m Burpee Broad Jump
2:06
0:31 1:35
B5 · 1000m Row
1:44
0:38 1:06
B6 · 200m Farmers Carry
2:18
1:23 0:55
B7 · 100m Sandbag Lunges
2:06
1:46 0:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field