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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

LAI SHUN CHOW

HKG M 45-49 n = 1490
Finish · net time
1:43:36
+6:29 v median 1:37:07
Men
935/1490
45-49
80/133
Field beaten
37%

The race, in three figures

Field beaten
41%
Runs
34%
Stations
Biggest gain
50m Sled Push
−0:18
v median
511/1490
Rank
Biggest loss
100m Sandbag Lunges
+2:44
v median
1288/1490
Rank

The race, in words

1:43:36 at Hong Kong 2026 put LAI SHUN CHOW 935th of 1,490 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:44 behind the median. The race faded late: the second half went 4:51 worse against the middle of the field than the first.

LAI SHUN CHOW's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:09
    v median +0:22
    1000m SkiErg 4:44
    v median −0:06
  2. Block 02 7:40
    Running 2 4:41
    v median +0:10
    50m Sled Push 2:59
    v median −0:18
  3. Block 03 10:22
    Running 3 4:51
    v median +0:03
    50m Sled Pull 5:31
    v median +0:01
  4. Block 04 12:06
    Running 4 5:04
    v median +0:12
    80m Burpee Broad Jump 7:02
    v median +0:45
  5. Block 05 10:57
    Running 5 5:34
    v median +0:35
    1000m Row 5:23
    v median +0:17
  6. Block 06 8:06
    Running 6 5:14
    v median +0:18
    200m Farmers Carry 2:52
    v median +0:21
  7. Block 07 13:40
    Running 7 4:46
    v median −0:10
    100m Sandbag Lunges 8:54
    v median +2:44
  8. Block 08 18:54
    Running 8 8:11
    v median +1:06
    Wall Balls 10:43
    v median +1:39

Roxzone, per block

Approach · Exit 13:07

B1 · 1000m SkiErg
1:36
0:06 1:30
B2 · 50m Sled Push
1:35
0:03 1:32
B3 · 50m Sled Pull
1:38
0:14 1:24
B4 · 80m Burpee Broad Jump
2:06
0:31 1:35
B5 · 1000m Row
1:44
0:38 1:06
B6 · 200m Farmers Carry
2:18
1:23 0:55
B7 · 100m Sandbag Lunges
2:06
1:46 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:29 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 27
Other races by LAI SHUN CHOW
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490