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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Henry Chan

HKG M 30-34 n = 1490
Finish · net time
1:44:05
+6:58 v median 1:37:07
Men
943/1490
30-34
273/389
Field beaten
37%

The race, in three figures

Field beaten
29%
Runs
42%
Stations
Biggest gain
50m Sled Push
−0:15
v median
558/1490
Rank
Biggest loss
50m Sled Pull
+1:26
v median
1193/1490
Rank

The race, in words

1:44:05 at Hong Kong 2026 put Henry Chan 943rd of 1,490 men in the Open division.

On the sled pull the field had the edge, by 1:26. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:28
    v median +0:41
    1000m SkiErg 5:10
    v median +0:20
  2. Block 02 8:16
    Running 2 5:14
    v median +0:43
    50m Sled Push 3:02
    v median −0:15
  3. Block 03 12:30
    Running 3 5:34
    v median +0:46
    50m Sled Pull 6:56
    v median +1:26
  4. Block 04 11:49
    Running 4 5:34
    v median +0:42
    80m Burpee Broad Jump 6:15
    v median −0:02
  5. Block 05 10:46
    Running 5 5:46
    v median +0:47
    1000m Row 5:00
    v median −0:06
  6. Block 06 9:25
    Running 6 5:33
    v median +0:37
    200m Farmers Carry 3:52
    v median +1:21
  7. Block 07 11:32
    Running 7 5:22
    v median +0:26
    100m Sandbag Lunges 6:10
    v median +0:00
  8. Block 08 16:56
    Running 8 7:38
    v median +0:33
    Wall Balls 9:18
    v median +0:14

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
1:41
0:06 1:35
B2 · 50m Sled Push
1:44
0:03 1:41
B3 · 50m Sled Pull
1:33
0:12 1:21
B4 · 80m Burpee Broad Jump
1:56
0:38 1:18
B5 · 1000m Row
1:53
0:52 1:01
B6 · 200m Farmers Carry
2:02
1:18 0:44
B7 · 100m Sandbag Lunges
2:33
2:18 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:58 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 27
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490