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Hong Kong / HYROX / Season 8 (2025/26)

Pak Lun Alan Kwan

CAN M 30-34 n = 0
Finish · net time
1:44:11
Field
947/1491
30-34
275
Field beaten
37%

The race, in three figures

Run total
44:10

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:07
    v best lap —
    1000m SkiErg 5:08
    v median —
  2. Block 02 9:01
    Running 2 5:01
    v best lap +0:00
    50m Sled Push 4:00
    v median —
  3. Block 03 11:32
    Running 3 5:29
    v best lap +0:28
    50m Sled Pull 6:03
    v median —
  4. Block 04 12:05
    Running 4 5:37
    v best lap +0:36
    80m Burpee Broad Jump 6:28
    v median —
  5. Block 05 10:59
    Running 5 5:37
    v best lap +0:36
    1000m Row 5:22
    v median —
  6. Block 06 8:14
    Running 6 5:42
    v best lap +0:41
    200m Farmers Carry 2:32
    v median —
  7. Block 07 11:44
    Running 7 5:36
    v best lap +0:35
    100m Sandbag Lunges 6:08
    v median —
  8. Block 08 16:37
    Running 8 7:05
    v best lap +2:04
    Wall Balls 9:32
    v median —

Roxzone, per block

Approach · Exit 14:54

B1 · 1000m SkiErg
1:45
0:07 1:38
B2 · 50m Sled Push
2:00
0:05 1:55
B3 · 50m Sled Pull
1:42
0:17 1:25
B4 · 80m Burpee Broad Jump
1:59
0:50 1:09
B5 · 1000m Row
2:02
1:09 0:53
B6 · 200m Farmers Carry
2:14
1:28 0:46
B7 · 100m Sandbag Lunges
3:14
2:08 1:06
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field