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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Pak Lun Alan Kwan

CAN M 30-34 n = 1490
Finish · net time
1:44:11
+7:04 v median 1:37:07
Men
947/1490
30-34
275/389
Field beaten
36%

The race, in three figures

Field beaten
33%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:02
v median
735/1490
Rank
Biggest loss
50m Sled Push
+0:43
v median
1155/1490
Rank

The race, in words

1:44:11 at Hong Kong 2026 put Pak Lun Alan Kwan 947th of 1,490 men in the Open division.

On the sled push the field had the edge, by 0:43. Paced to finish: the second half went 1:14 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:15
    Running 1 4:07
    v median +0:20
    1000m SkiErg 5:08
    v median +0:18
  2. Block 02 9:01
    Running 2 5:01
    v median +0:30
    50m Sled Push 4:00
    v median +0:43
  3. Block 03 11:32
    Running 3 5:29
    v median +0:41
    50m Sled Pull 6:03
    v median +0:33
  4. Block 04 12:05
    Running 4 5:37
    v median +0:45
    80m Burpee Broad Jump 6:28
    v median +0:11
  5. Block 05 10:59
    Running 5 5:37
    v median +0:38
    1000m Row 5:22
    v median +0:16
  6. Block 06 8:14
    Running 6 5:42
    v median +0:46
    200m Farmers Carry 2:32
    v median +0:01
  7. Block 07 11:44
    Running 7 5:36
    v median +0:40
    100m Sandbag Lunges 6:08
    v median −0:02
  8. Block 08 16:37
    Running 8 7:05
    v median +0:00
    Wall Balls 9:32
    v median +0:28

Roxzone, per block

Approach · Exit 14:54

B1 · 1000m SkiErg
1:45
0:07 1:38
B2 · 50m Sled Push
2:00
0:05 1:55
B3 · 50m Sled Pull
1:42
0:17 1:25
B4 · 80m Burpee Broad Jump
1:59
0:50 1:09
B5 · 1000m Row
2:02
1:09 0:53
B6 · 200m Farmers Carry
2:14
1:28 0:46
B7 · 100m Sandbag Lunges
3:14
2:08 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 28
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490