Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Chun Pang Lau

HKG M 25-29 n = 1490
Finish · net time
1:45:04
+7:57 v median 1:37:07
Men
974/1490
25-29
159/235
Field beaten
35%

The race, in three figures

Field beaten
42%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
163/1490
Rank
Biggest loss
Wall Balls
+1:48
v median
1007/1490
Rank

The race, in words

Chun Pang Lau finished 974th of 1,490 men in the Open division at Hong Kong 2026, in 1:45:04.

The sandbag lunges were the standout, 1:37 quicker than the median and 163rd of 1,490. If there was time left out there, it was on the wall balls, 1:48 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:09
    v median +0:22
    1000m SkiErg 5:00
    v median +0:10
  2. Block 02 8:35
    Running 2 4:37
    v median +0:06
    50m Sled Push 3:58
    v median +0:41
  3. Block 03 11:06
    Running 3 4:57
    v median +0:09
    50m Sled Pull 6:09
    v median +0:39
  4. Block 04 12:15
    Running 4 5:12
    v median +0:20
    80m Burpee Broad Jump 7:03
    v median +0:46
  5. Block 05 10:32
    Running 5 5:02
    v median +0:03
    1000m Row 5:30
    v median +0:24
  6. Block 06 8:40
    Running 6 5:05
    v median +0:09
    200m Farmers Carry 3:35
    v median +1:04
  7. Block 07 9:37
    Running 7 5:04
    v median +0:08
    100m Sandbag Lunges 4:33
    v median −1:37
  8. Block 08 18:53
    Running 8 8:01
    v median +0:56
    Wall Balls 10:52
    v median +1:48

Roxzone, per block

Approach · Exit 16:27

B1 · 1000m SkiErg
1:38
0:08 1:30
B2 · 50m Sled Push
1:49
0:05 1:44
B3 · 50m Sled Pull
2:29
0:33 1:56
B4 · 80m Burpee Broad Jump
2:18
0:45 1:33
B5 · 1000m Row
2:15
1:04 1:11
B6 · 200m Farmers Carry
2:43
1:44 0:59
B7 · 100m Sandbag Lunges
3:16
2:39 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:57 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 28
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490