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Hong Kong / HYROX / Season 8 (2025/26)

Nga Lit Hung

HKG M 40-44 n = 0
Finish · net time
1:45:16
Field
979/1491
40-44
143
Field beaten
34%

The race, in three figures

Run total
40:09

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:06
    Running 1 3:56
    v best lap —
    1000m SkiErg 5:10
    v median —
  2. Block 02 9:22
    Running 2 4:40
    v best lap +0:00
    50m Sled Push 4:42
    v median —
  3. Block 03 10:57
    Running 3 4:52
    v best lap +0:12
    50m Sled Pull 6:05
    v median —
  4. Block 04 12:13
    Running 4 4:52
    v best lap +0:12
    80m Burpee Broad Jump 7:21
    v median —
  5. Block 05 10:46
    Running 5 5:01
    v best lap +0:21
    1000m Row 5:45
    v median —
  6. Block 06 7:55
    Running 6 5:00
    v best lap +0:20
    200m Farmers Carry 2:55
    v median —
  7. Block 07 11:26
    Running 7 4:41
    v best lap +0:01
    100m Sandbag Lunges 6:45
    v median —
  8. Block 08 18:46
    Running 8 7:11
    v best lap +2:31
    Wall Balls 11:35
    v median —

Roxzone, per block

Approach · Exit 14:54

B1 · 1000m SkiErg
1:47
0:06 1:41
B2 · 50m Sled Push
2:14
0:03 2:11
B3 · 50m Sled Pull
1:39
0:13 1:26
B4 · 80m Burpee Broad Jump
2:19
0:49 1:30
B5 · 1000m Row
2:14
0:50 1:24
B6 · 200m Farmers Carry
2:22
1:29 0:53
B7 · 100m Sandbag Lunges
2:19
2:02 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field